.AyurvedNidhi AyurEssentials (AE) –Course on Basics of Ayurveda

Hours: 30 Hours

Mode of Teaching: Offline & Online

 Introduction to Ayurveda and its Principles 

Ayurvedic Concept of Health and Disease 

Panchamahabhuta 

Basic Principles of Ayurveda and Dosha Theory  

Understanding Doshas and their Imbalances 

Dhatu (Basic Tissues of the body) 

Mala (Waste) 

Prakruti &Its Applications (Body Constitution and Assessment) 

Basic Assessment Techniques 3 

Ayurvedic Concept of Agni (Digestive Fire)

13 Types of Agni- 1 Jatharagni, 5 Panchamahabhoota Agni, 7 Dhatvagni Agni, 

Metabolism, Koshtha (types of Digestive system and stomach) 

Rasa (Taste), Guna (qualities), Virya (Potency), Vipak (Post Digestive taste), Prabhav (Special effect ) 

Ways of Eating Food and Rules to be followed (Ashtavidha Ahar vidhi visheshayatana) 

Ayurvedic Lifestyle and Daily Routine (Diancharya) 

Ritucharya (Seasonal Regimen)

Eligibility: Above 18 years of Age / Advisable Science-Biology Background in High School

Course Outcome: 

·        You will learn the Basic Principles of Ayurveda

·        You will know the effects of Vitiation of Dosha/Prakruti

·        Lifestyle according to Ayurveda

·        3 Basic Pillars of Human Life

·        How to cope with seasonal changes and why does it affect us?

·        Learn to watch for signs of Disease development and reversal at the starting stage.

        10 Sessions on Basics of Ayurveda:

• Session 1: General Introduction-Ayurveda in past and present, Clinical branches / Abhyanga
• Session 2: Fundamental of Ayurveda- Panchamahabhut and Tridosha / UshahPana
• Session 3: Dosha’s & Prakriti- Understanding the human constitution / Kavala-Gandusha
• Session 4: Prakriti- Practical application / Nasya
• Session 5: Sapta Dhatu, Mala
• Session 6: Concept of Agni and Koshtha- Understanding the Process of Digestion and metabolism
• Session 7: Ayurvedic Nutrition – AAHAR - Six types of Taste: Shadrasa
• Session 8: Dosha Get’s Disturbed by What Factors….. & Kriya-Kala
• Session 9: Causes of health and disease- Nidra, Brahmcharya, Atma-Indriya-Mana
• Session 10: Preventive health care- Ritucharya
• Each Session will have 2 and Half Hour of Live interactive Class and 30 minutes of Q&A and Doubt solving.

You will receive a Certificate of Completion after successfully Passing the MCQ based test. For further detials please contact: contact@ayurvednidhi.com