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Ayurvedic Approach to Menopause: Understanding Symptoms and Managing with Diet and Lifestyle

Ayurvedic Approach to Menopause: Understanding Symptoms and Managing with Diet and Lifestyle

Course Instructor Dr. Dhanwantarikumar Harinath Jha

$42.07 $60.10

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Course Overview

I. Introduction to Menopause

  • Definition of menopause and its stages

  • Common symptoms of menopause

  • Understanding the physical and emotional changes during menopause

II. Ayurvedic Perspective on Menopause

  • Understanding menopause from an Ayurvedic perspective

  • Ayurvedic concept of doshas and how they relate to menopause

  • Recognizing the role of Agni (digestive fire) in managing menopausal symptoms

III. Diet and Nutrition for Menopause

  • Ayurvedic approach to diet during menopause

  • Foods that can aggravate or pacify menopausal symptoms

  • Nutritional recommendations for managing menopause-related issues such as hot flashes, mood swings, and weight gain

IV. Lifestyle Practices for Menopause

  • Incorporating Ayurvedic lifestyle practices for managing menopausal symptoms

  • Understanding the importance of daily routine (Dinacharya) and seasonal routine (Ritucharya) during menopause

  • Stress management techniques to balance the mind and body during menopause

V. Herbal Remedies for Menopause

  • Ayurvedic herbs and formulations for managing menopausal symptoms

  • Understanding the properties and uses of herbs such as Ashwagandha, Shatavari, and Brahmi

  • Safe and effective ways to use herbal remedies during menopause

VI. Designing a Menopause-friendly Home Environment

  • Creating an Ayurveda-inspired home environment to support menopausal health

  • Tips on organizing the kitchen, bedroom, and living spaces for better health during menopause

  • Understanding the role of colors, scents, and natural elements in creating a harmonious environment

VII. Practical Tips for Incorporating Ayurveda into Daily Life

  • Practical tips on how to incorporate Ayurvedic principles into your daily routine

  • Customizing Ayurvedic practices according to individual needs and lifestyle

  • Understanding the importance of consistency and mindfulness in following an Ayurvedic lifestyle

VIII. Q&A Session

  • Interactive Q&A session to address participants' questions and concerns about menopause and Ayurvedic solutions

Schedule of Classes

Total Classes

1 Classes

Course Curriculum

1 Subject

Ayurvedic Approach to Menopause: Understanding Symptoms and Managing with Diet and Lifestyle

0 Exercises 8 Learning Materials

Course Outline

Masterclass PDF


Class Video






Menopausal Syndrome Overview


Diet For Vata Prakruti


Diet Chart for Pitta Prakruti


Diet Chart for Kapha Prakruti


Dincharya / Daily regimen


Course Instructor

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Dr. Dhanwantarikumar Harinath Jha

10 Courses   •   40 Students

Dr. Dhanwantari Jha is the Founder of Ayurved Nidhi, our chief educator and the Chief Physician at the Sushrut Sanjeevani Hospital. He is an MD & PHD in the subject of Kayachikitsa (Ayurveda Internal Medicine). He believes that Ayurvedic Diet and Lifestyle play an equal role in treating the patient as the Medicines and other Ayurvedic care. Dr. Dhanwantari Jha is an international Ayurveda educator and Consultant with students across the globe.