I. Introduction to Menopause
II. Ayurvedic Perspective on Menopause
III. Diet and Nutrition for Menopause
IV. Lifestyle Practices for Menopause
V. Herbal Remedies for Menopause
VI. Designing a Menopause-friendly Home Environment
VII. Practical Tips for Incorporating Ayurveda into Daily Life
VIII. Q&A Session
Total Classes
1 Subject
0 Exercises • 8 Learning Materials
10 Courses • 40 Students